3 Things To Look For In Self-Help Books

Posted on: 24 January 2016

Many individuals today turn to self-help books in an attempt to solve problems on their own. From trouble sleeping to improving one's spirituality, to honing in on leadership skills and coping with the loss of a loved one, these books can provide valuable insight into different tools and techniques to help individuals recover from whatever ails them. Countless individuals have turned to one of these books at some point in their life to help them take control of the situation. If you are heading to a used bookstore to find a self-help book, there are a few things you want to consider when choosing which book to go with.

Look into what the author's credentials are.

When it comes to choosing the right book, you want to look for one from a licensed professional. There is a reason why these individuals spent years training in the field. You are far better off going with an author that has undergone countless hours of training and working in the field than you are just someone off the street. You want someone who has a solid understanding of the field and what tools and techniques have empirically been known to succeed.

Make sure the book can "act as your therapist."

Any good self-help book should go along with all of the basic principles of therapy. Many providers will tell their clients to grab one of these books to aid in their journey to recovery. The books provide the user with solid evidence about how to overcome what ails you. You don't need to have a relationship with the book like you would your therapist, but you do want something that makes you feel good after reading it. You want something that is easy enough for you to read and gives you a sense of hope.

Determine whether the book is going to motivate you or not.

The whole point of reading a book is to gain inspiration and motivation. If the book isn't going to motivate you and make you want to succeed, it isn't going to do you a whole lot of good. It should make you want to take action to change your life. Otherwise, you are simply wasting your time and effort. Depending on what type of problem you are dealing with, the type of book that is best suited for you is going to vary. If you aren't sure where to start, check out a top 25 list of best motivational books. You'll get a better idea of why and how certain books are better at motivating people than others.

By looking at the three things above, you can choose a book that is going to guide you on the path to happiness and well-being.